Weigh In record (no journal entry) for 02 May 2018
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153.9 lb
Lost so far: 24.7 lb.
Still to go: 153.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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2078 kcal
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Fat: 58.93g | Prot: 150.84g | Carb: 234.29g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Cora Saucisse de Volaille , Tomates Cerises, Cassegrain Lentilles Cuisinées . Lunch: Fin Carré Chocolat Blanc, Oeuf, Cora Saucisse de Volaille , Carrefour Compote Pommes sans Sucres Ajoutés, Cassegrain Lentilles Cuisinées . Dinner: Ananas, Isio 4 Huile, Beurre de Cacahuètes, Picard Dos de Cabillaud, Spaghetti de Blé Entier (Cuit), U Miel de Fleurs, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Maltodextrine, Myprotein Impact Whey Protein, Myprotein Total Nutri-Greens, Myprotein BCAA. more...
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2419 kcal
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Activities & Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Desk Work - 5 hours, Weight Training (Bodybuilding) - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
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gaining 1.3 lb a week
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