Weigh In record (no journal entry) for 03 May 2018
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182.3 lb
Lost so far: 38.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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2108 kcal
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Fat: 56.17g | Prot: 194.36g | Carb: 212.78g.
Breakfast: Ананас, Перепелиное Яйцо, Куриное Филе Вареное, Сахар. Lunch: Бифштекс, Фрутоняня Компот из Сухофруктов, Гречка Отварная, Сырный Суп. Dinner: Ананас, Куриная Грудка Отварная. Snacks/Other: Гранат, Зеленое Яблоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 6.2 lb a week
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