Weigh In record (no journal entry) for 03 May 2018
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141.3 lb
Lost so far: 6.8 lb.
Still to go: 39.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 May 2018:
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1355 kcal
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Fat: 45.80g | Prot: 70.79g | Carb: 186.39g.
Breakfast: Jahe, Nasi Merah, Granola, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Madu, Kubis. Lunch: UHT Full Cream Milk, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Kakao Bubuk (tanpa Gula), Coklat, Banana. Dinner: Regular Tofu (with Calcium Sulfate), Perkedel Kentang, Nasi Merah. Snacks/Other: Kue, Dodol. more...
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1561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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 Comments
be encouraged. it will come back off sOOn.
02 May 18 by member: marshakanady
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02 May 18 by member: Leni Liu Cing Link
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Hei mau nanya.? Beli timbangan makanan untuk mengetaui kalori dimna??
09 May 18 by member: ABRAHAM KW
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