Jeff-40's Journal, 08 July 2012

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Weigh In record (no journal entry) for 08 July 2012

220.0 lb Lost so far: 16.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:

892 kcal

Fat: 34.61g | Prot: 61.98g | Carb: 81.82g. Breakfast: White Bread, Egg White, Grilled Chicken, Scrambled Egg. Lunch: Ham Sandwich with Spread. Snacks/Other: Bananas. more...

2441 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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Jeff-40's Journal, 08 July 2012

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