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plasma
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217.0 lb
Lost so far: 1.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1597 kcal
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Fat: 75.92g | Prot: 70.54g | Carb: 161.19g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Whole Milk, Kellogg's Reduced Sugar Fruit Loops. Lunch: Crunch Pak Sweet Apple Slices (57g), Papa Murphy's Pizza 5-Meat Pizza (Family). Dinner: Calavo Avocado, Mashed Potato, Mashed Cauliflower, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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losing 1.5 lb a week
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