Weigh In record (no journal entry) for 02 May 2018
|
235.4 lb
Lost so far: 13.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2018:
|
1813 kcal
|
Fat: 130.77g | Prot: 132.80g | Carb: 23.02g.
Breakfast: Cracker Barrel Cheese Sticks. Lunch: Kraft Deli Deluxe Swiss Cheese Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel) , Newman's Own Greek Vinaigrette Dressing, Great Value Sliced Beets, Lettuce, Skinless Chicken Breast. Dinner: Oscar Mayer Center Cut Bacon , Fried Egg. Snacks/Other: Meijer Cashews, Meijer Walnut Halves, Meijer Chili Lime Pork Rinds, Meijer Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
javabean111's weight history
|