Weigh In record (no journal entry) for 08 July 2012
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197.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2504 kcal
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Fat: 76.90g | Prot: 127.03g | Carb: 316.74g.
Breakfast: Néctar de Maracuyá, Jamon Cocido, Cheddar Cheese, Pan Molde Integral. Lunch: Fried Egg, Baked or Broiled Fish, Boiled Potato, Barra Pan Rustico. Dinner: Tomatoes, Atun en Aceite Vegetal (Lata), Barra Pan Rustico. Snacks/Other: Magnum Almond, Chocolate con Leche Tableta, Sufra Free. more...
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2618 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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