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Feriadão na linha. Obtive resultados. 😄
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1755 kcal
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Fat: 103.75g | Prot: 153.81g | Carb: 59.23g.
Lunch: Alface de Folha Verde, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Bife de Carne de Vaca, Maxixe, Quiabo Cozido. Dinner: Cebolas Maduras Cozidas, Carne de Porco do Lombo (Lombo, Magra), Acelga Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Pasta de Amendoim, Abacate, Manteiga (com Sal), Seara Presunto Cozido, Pão Low Carb. more...
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2851 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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