Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
grandmapat
Journal
17 Apr 10
grandmapat's Journal, 17 April 2010
grandmapat's Profile
< Previous Entry
|
Next Entry >
fat 23.4
135.6 lb
Lost so far:
35.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2010:
633 kcal
Fat: 13.20g | Prot: 58.21g | Carb: 70.62g.
Breakfast:
Egg Substitute - Southwestern, Special K Original Cereal, Amaretto Cheesecake Nonfat Yogurt.
Lunch:
Light String Cheese, Carrots, Celery.
Dinner:
Jell-O Sugar-Free Gelatin, Asian Silk Salad Spritzers, Lettuce Salad with Assorted Vegetables.
more...
1757 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
grandmapat's weight history
view complete history