avtolady's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011

157.9 lb Lost so far: 0 lb. Still to go: 49.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:

191 kcal

Fat: 0.81g | Prot: 16.40g | Carb: 32.59g. Breakfast: Творог Обезжиренный, Яблоки. more...

1816 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...

losing 13.9 lb a week


	Submit a Comment You must sign in* to submit a comment*

avtolady's weight history