Weigh In record (no journal entry) for 16 December 2011
|
159.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2011:
|
1515 kcal
|
Fat: 67.16g | Prot: 77.50g | Carb: 152.51g.
Breakfast: Творог Обезжиренный 0.5% "Литовская Коровка", Кофе (из Молотых Зерен), Яблоки. Dinner: Бедро Бескостное, Овощной Салат, Филе Грудки, Вино Безалкогольное, Спаржа Марин.. Snacks/Other: Яблоки, Зефир Шармель, Колбаса Вареная "Русская с Вечерком", Чипсы Кукурузные Оригинальные. more...
|
|
1841 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 10 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avtolady's weight history
|