Weigh In record (no journal entry) for 23 February 2012
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133.6 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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567 kcal
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Fat: 13.80g | Prot: 28.31g | Carb: 79.38g.
Breakfast: Хлеб Белый Тостовой, Молоко. Lunch: Мед Нат, Творог 1,8%, Печенье Сахарное "Творожное", Цикорий Растворимый Новасвит. more...
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losing 3.6 lb a week
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