Weigh In record (no journal entry) for 26 December 2011
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157.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1704 kcal
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Fat: 57.96g | Prot: 70.51g | Carb: 230.17g.
Breakfast: Творог 1,8%, Золотые Яблоки, Кофе (из Молотых Зерен). Dinner: Мороженое "Лесная Ягода", Голубцы с Мясом и Рисом, Овощной Суп (Консервы, Конденсированный), Чай, Вино Безалкогольное. Snacks/Other: Сушки Кроха Ванильные, Бананы. more...
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2040 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 10 hours. more...
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losing 12.3 lb a week
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