Weigh In record (no journal entry) for 18 January 2012
|
136.0 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2012:
|
1104 kcal
|
Fat: 24.48g | Prot: 123.11g | Carb: 77.90g.
Breakfast: Чай, Творог 1,8%. Lunch: Зеленый Чай, Хек, Крупа Гречневая. Dinner: Сухарики (Тмин), Сыр Мюнстер (Обезжиренный), Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Atleet Light, Мохито Безалкогольный, Бананы. more...
|
|
1519 kcal
|
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avtolady's weight history
|