Weigh In record (no journal entry) for 20 December 2011
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157.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1717 kcal
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Fat: 60.56g | Prot: 72.73g | Carb: 241.72g.
Breakfast: Сушки Кроха Ванильные, Творог 0%, Золотые Яблоки, Кофе (из Молотых Зерен). Dinner: Бананы, Золотые Яблоки, Курица Филе, Гречка. Snacks/Other: Козинак Арахисовый, Миндаль, Козинак Подсолнечный. more...
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1802 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 11 hours. more...
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losing 6.2 lb a week
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