Weigh In record (no journal entry) for 19 December 2011
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158.1 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1839 kcal
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Fat: 74.02g | Prot: 73.57g | Carb: 223.25g.
Breakfast: Сушки Кроха Ванильные, Творог 0%, Золотые Яблоки, Кофе (из Молотых Зерен). Dinner: Чай, Котлеты Куриные, Картофель (без Кожуры, с Солью, Вареный), Шурпа Варенная. Snacks/Other: Миндаль, Козинак Подсолнечный, Яблоки, Jogobella Light Йогурт, Бананы. more...
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1885 kcal
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Activities & Exercise:
Housework - 40 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 11 hours and 53 minutes, Sleeping - 11 hours. more...
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losing 4.6 lb a week
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