Weigh In record (no journal entry) for 24 November 2011
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154.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1717 kcal
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Fat: 76.21g | Prot: 99.83g | Carb: 176.86g.
Breakfast: Творог Обезжиренный 0.5% "Литовская Коровка", Кофе (из Молотых Зерен), Яблоки. Lunch: Хурма. Dinner: Гречка Весовая, Печень Говяжья. Snacks/Other: Сухие Жареные Очищенные Семечки, Сухие Жареные Фисташковые Орехи (без Соли), Яблоки, Сыр Олтерманни, Цукаты, Икра, Батон Нарезной (Коломенское). more...
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2041 kcal
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Activities & Exercise:
Housework - 2 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 10 hours and 4 minutes, Sleeping - 11 hours. more...
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gaining 4.6 lb a week
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