Weigh In record (no journal entry) for 18 October 2017
|
145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2017:
|
1975 kcal
|
Fat: 49.14g | Prot: 123.52g | Carb: 279.86g.
Breakfast: Clara de Huevo, Jugo de Piña, Espinacas Cocidas (Frescas), Silk Leche de Almendras sin Azúcar , Luker Chocolate Light, Banano, Clara de Huevo. Lunch: Lentejas con Arroz, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Batido Proteinas, Pan Integral Tostado, Lentejas Cocidas. Snacks/Other: Kiwi, Banano, Fresas con Azúcar. more...
|
|
300 kcal
|
Activities & Exercise:
Running - 1 hour, Apple Health - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jairogarciaf6's weight history
|