Weigh In record (no journal entry) for 16 April 2010
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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1171 kcal
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Fat: 39.75g | Prot: 72.08g | Carb: 144.64g.
Breakfast: banana. Lunch: chick-fil-a medium fruit cup, Chick-fil-A Chicken Salad Sandwich. Dinner: Del Monte Green Beans, Chicken. Snacks/Other: Reduced Sodium Colby-Jack, gala apple, fiber plus. more...
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losing 0.5 lb a week
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