Jeff-40's Journal, 07 July 2012

220.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1611 kcal

Fat: 59.02g | Prot: 97.06g | Carb: 181.33g.   Breakfast: Scrambled Egg, Grilled Chicken, Egg White. Lunch: Watermelon, Ham Sandwich with Spread. Dinner: Italian-Style Wedding Soup (45% Less Sodium), Chicken Bacon Dijon. Snacks/Other: Bananas. more...

2991 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...