Weigh In record (no journal entry) for 01 May 2018
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171.5 lb
Lost so far: 68.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1376 kcal
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Fat: 69.23g | Prot: 106.84g | Carb: 98.00g.
Breakfast: Grilled Chicken Thigh, Turkey Burger, Frigo Cheese Heads Original String Cheese, Old Home Natural Peanut Butter, Bananas. Lunch: Kirkland Signature Raw Almonds. Dinner: Larabar Carrot Cake, Birds Eye Mashed Cauliflower, Balade Light Butter with Sea Salt, Campari Cocktail Tomatoes. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Sargento Reduced Fat Pepper Jack Cheese Slices, Trader Joe's Whole Grain Crispbread. more...
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gaining 3.5 lb a week
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