Weigh In record (no journal entry) for 16 April 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1723 kcal
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Fat: 57.16g | Prot: 69.37g | Carb: 200.64g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Caramel Calcium Chews with Vitamin D & K, lil critters omega-3, Multi Vites, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Yogurt Coated Cranberries. Lunch: Organic Black Bean Chili, Whole Wheat Spaghetti (Cooked), Yoptimal Yogurt. Dinner: Gin, Chicken Enchiladas in Salsa Verde. Snacks/Other: Pink Lady Apples, Banana Bash Bundt Cake. more...
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1855 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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opaque1997's weight history
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