mhoffman2001's Journal, 07 July 2012

188.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 96.53g | Prot: 63.05g | Carb: 43.32g.   Breakfast: Portabella Mushrooms, Blueberries, Philadelphia Cream Cheese Original, Coffee, Egg. Lunch: Tomatoes, California Avocados , Cucumber (with Peel) , Hearts of Romaine Lettuce, Yogurt Dressing - Blue Cheese, Bell Peppers, Cheddar Cheese . Dinner: Publix Sharp Cheddar Cheese, Broccoli , Mayonnaise , Ground Turkey. Snacks/Other: Corona Light. more...

3646 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...