Weigh In record (no journal entry) for 07 July 2012
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121.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1705 kcal
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Fat: 41.14g | Prot: 64.29g | Carb: 197.43g.
Breakfast: Applewood Bacon, Egg & Cheese, Blueberries, Coffee, Orange Juice. Lunch: Spinach, Cafe Steamers Honey Balsamic Chicken. Dinner: Egg, Portabella Spinach Parmesan, White Table Wine. Snacks/Other: Peanut Butter, Tortilla, Nonfat White Chocolate Mocha (Grande). more...
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2086 kcal
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Activities & Exercise:
Housework - 4 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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