Cynthiafl21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 399 * 28%
fat: 11.85g
|
protein: 9.53g
|
carbs: 64.48g
- -
July 2012
Fri 27th: 810 * 58%
fat: 17.50g
|
protein: 38.50g
|
carbs: 122.00g
1356*  546
Thu 26th: 2144 * 153%
fat: 57.78g
|
protein: 65.82g
|
carbs: 279.78g
1614*  530
Thu 19th: 1640 * 117%
fat: 32.01g
|
protein: 115.32g
|
carbs: 176.65g
1971*  331
Wed 18th: 1638 * 117%
fat: 24.87g
|
protein: 72.69g
|
carbs: 217.11g
1812*  174
Tue 17th: 1639 * 117%
fat: 47.83g
|
protein: 95.02g
|
carbs: 160.38g
1856*  217
Mon 16th: 1734 * 124%
fat: 48.28g
|
protein: 81.49g
|
carbs: 190.07g
1961*  227
Sun 15th: 1773 * 127%
fat: 45.66g
|
protein: 85.04g
|
carbs: 213.66g
2008*  235
Sat 14th: 2182 * 156%
fat: 85.84g
|
protein: 88.05g
|
carbs: 213.65g
1937*  245
Fri 13th: 2041 * 146%
fat: 49.10g
|
protein: 91.65g
|
carbs: 267.96g
2158*  117
Thu 12th: 1454 * 104%
fat: 48.26g
|
protein: 68.47g
|
carbs: 146.02g
1856*  402
Wed 11th: 1917 * 137%
fat: 71.18g
|
protein: 56.20g
|
carbs: 212.40g
2019*  102
Tue 10th: 1558 * 111%
fat: 36.77g
|
protein: 53.83g
|
carbs: 183.00g
1913*  355
Mon 9th: 1551 * 111%
fat: 31.65g
|
protein: 101.26g
|
carbs: 164.57g
2072*  521
Sun 8th: 1419 * 101%
fat: 22.34g
|
protein: 70.02g
|
carbs: 161.61g
2259*  840
Sat 7th: 1705 * 122%
fat: 41.14g
|
protein: 64.29g
|
carbs: 197.43g
2086*  381
Fri 6th: 1671 * 119%
fat: 41.61g
|
protein: 40.42g
|
carbs: 239.51g
1902*  231
Thu 5th: 1439 * 103%
fat: 24.30g
|
protein: 45.15g
|
carbs: 183.86g
1871*  432
Wed 4th: 1603 * 114%
fat: 36.68g
|
protein: 70.92g
|
carbs: 199.36g
1947*  344
Tue 3rd: 1425 * 102%
fat: 29.17g
|
protein: 40.60g
|
carbs: 181.62g
1881*  456

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