jalane's Journal, 07 July 2012

223.6 lb Lost so far: 4.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 80.13g | Prot: 115.16g | Carb: 177.68g.   Breakfast: Strawberry Greek Yogurt, Fried Egg, Little Sizzler pork sausage. Lunch: salad, alfredo. Dinner: Budweiser Select 55 Premium Light Beer, Blueberries, Sweet Cherries, Sliced Turkey Breast, Artichokes (Globe or French), Tomatoes, Colby Jack Cheese, 9 Grain Bread, Mayonnaise (Low Calorie), Cucumber (with Peel). Snacks/Other: Clementines, Cottage Cheese. more...

2897 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...