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Dan fit
Journal
30 Apr 18
Dan fit's Journal, 30 April 2018
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Weigh In record (no journal entry) for 30 April 2018
210.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2018:
1232 kcal
Fat: 49.21g | Prot: 118.32g | Carb: 78.60g.
Breakfast:
Burrito with Pork and Beans, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate.
Lunch:
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Dinner:
Pickled Beets, Pork Loin (Tenderloin) .
Snacks/Other:
Pure Protein Whey Protein Rich Chocolate.
more...
3555 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Driving - 1 hour, Lifting resistance biceps & back - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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