Weigh In record (no journal entry) for 01 May 2018
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157.6 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1260 kcal
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Fat: 34.11g | Prot: 115.10g | Carb: 121.85g.
Breakfast: Whole Wheat Bread. Lunch: Fried or Battered Breaded Floured Shrimp, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Milkfish (Cooked, Dry Heat) , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), PH Nutrition Whey Protein. Snacks/Other: Cimory Soya Milk Sari Kedelai, Banana. more...
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losing 0.5 lb a week
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