Weigh In record (no journal entry) for 07 July 2012
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263.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1650 kcal
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Fat: 110.05g | Prot: 109.84g | Carb: 60.59g.
Breakfast: Cheddar Cheese, Strawberries, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Strawberries, Celery, Cheddar Cheese, Excellence 90% Cacao, Almonds, Raspberries. Dinner: Tomatoes, Fried Egg, Cucumber (with Peel). Snacks/Other: Almonds, Cheddar Cheese, Excellence 90% Cacao, Greek Yogurt, Blueberries, Cereal. more...
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2915 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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