Weigh In record (no journal entry) for 06 July 2012
|
264.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2012:
|
1981 kcal
|
Fat: 129.47g | Prot: 150.05g | Carb: 63.78g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Bacon, Strawberries, Cheddar Cheese, Butter. Lunch: Raspberries, Almonds, Excellence 90% Cacao, Tomatoes, Willy Krauch's Smoked Salmon. Dinner: Pork Loin (Tenderloin). Snacks/Other: Blueberries, Greek Yogurt, Excellence 90% Cacao, Strawberries, Potato Chips, Cheddar Cheese, Almonds. more...
|
|
2919 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
douglangille's weight history
|