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I started the 5:2 today, just over 600cals for my first 'fast day', so not a bad start. On lunch I found this book in The Works for 2.50! v.useful and some nice meal ideas, incase anyone is looking for a 5:2 book that is a snip!
Diet Calendar Entries for 30 April 2018:
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675 kcal
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Fat: 9.60g | Prot: 19.55g | Carb: 122.90g.
Breakfast: Nestle Gluten Free Cornflakes. Lunch: Yushoi Baked Pea Snacks, Hartley's No Added Sugar Raspberry Jelly. Dinner: Genius Brown Bread, Asda Good & Balanced Spicy Lentil, Chicken & Tomato Soup. Snacks/Other: Marks & Spencer Percy Pigs. more...
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