Weigh In record (no journal entry) for 04 May 2018
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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640 kcal
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Fat: 24.05g | Prot: 34.85g | Carb: 70.10g.
Breakfast: Aldi Sweetened Soya Milk, Tesco Blueberries, Nairn's Gluten Free Instant Porridge Oats. Lunch: Hartley's No Added Sugar Raspberry Jelly, Cook Moroccan Spiced Harissa Chicken, Sainsbury's Low Fat Houmous, Tesco Lightly Salted Rice Cake. more...
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losing 0.2 lb a week
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