Weigh In record (no journal entry) for 30 April 2018
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177.0 lb
Lost so far: 3.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1658 kcal
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Fat: 54.26g | Prot: 71.08g | Carb: 209.39g.
Breakfast: Kroger Raw Unsalted Almonds, Driscoll's Blueberries, Blue Diamond Almond Breeze Original, Quaker Old Fashioned Oats. Lunch: Driscoll's Blueberries, StarKist Foods Chunk Light Tuna in Water (Pouch), Calavo Avocado, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Cooked Green String Beans (from Fresh), Mahatma Jasmine Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Vodka, Red Bull The Red Edition, Winchell's Raised Round - Chocolate Glazed Donut. more...
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2266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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