Vantoloseweight's Journal, 30 April 2018


Diet Calendar Entries for 30 April 2018:
1317 kcal Fat: 48.78g | Prot: 39.59g | Carb: 196.15g.   Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Cinnamon Raisin. Lunch: Little Salad Bar Original Hummus, Season's Choice Veggie Burger, Blueberries, Strawberries. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. Snacks/Other: Blue Diamond Toasted Coconut Almonds, Energy Bites, Pears . more...
525 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stair Climber (Stepper) - 5 minutes, Rowing - 32 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 22 hours and 33 minutes. more...

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