Weigh In record (no journal entry) for 30 April 2018
|
194.8 lb
Lost so far: 7.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2018:
|
2092 kcal
|
Fat: 56.63g | Prot: 275.31g | Carb: 120.89g.
Breakfast: Great Value Broccoli & Cauliflower, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Great Value Broccoli & Cauliflower, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Avocados, Karoun Labne Kefir Cheese, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, MusclePharm Combat Powder - Cookies 'N' Cream, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
|
2962 kcal
|
Activities & Exercise:
Hit Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luisleal1's weight history
|