luisleal1's Journal, 10 May 2018

194.8 lb Lost so far: 7.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 64.94g | Prot: 302.14g | Carb: 55.59g.   Breakfast: Great Value Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Dry Roasted Almonds. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Skippy Creamy Peanut Butter, Great Value Fat Free Greek Yogurt Plain, Great Value Berry Medley, Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Kirkland Signature Mexican Style Blend Cheese, Avocados, Kirkland Signature Boneless Skinless Chicken Breasts. more...

2888 kcal

Activities & Exercise: Crossfit WOD - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...