Weigh In record (no journal entry) for 30 April 2018
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138.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1464 kcal
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Fat: 58.10g | Prot: 73.42g | Carb: 159.85g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Hemp Seeds, Marks & Spencer Mature Blue Stilton, Curly Leaf Kale, Baby Plum Tomatoes, Newman's Own Ranch Dressing, Baby Spinach, Yellow Sweet Peppers, Cucumber (with Peel), Rocket, Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Clover Clover Spread, Asda Petit Pains (Part-Baked), Waitrose Love Life Sunflower Seeds, Passion Fruit, Total Greek Yoghurt, Costa Coffee Skinny Latte (Medio), Costa Coffee Tuna Melt Sourdough Panini. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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