Weigh In record (no journal entry) for 23 April 2018
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138.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1481 kcal
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Fat: 81.99g | Prot: 56.62g | Carb: 132.20g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Asda Walnuts, Watermelon, Marks & Spencer Mature Blue Stilton, Pomegranate Seeds, Curly Leaf Kale, Baby Plum Tomatoes, Newman's Own Ranch Dressing, Baby Spinach, Yellow Sweet Peppers, Cucumber (with Peel), Rocket, Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Tesco Baby Spinach, Bulgur, Asda Salmon Fillets. Snacks/Other: COYO Raw Chocolate Coconut Yoghurt, Asda Conference Pears. more...
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2281 kcal
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Activities & Exercise:
Standing - 1 hour, Karate - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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