Weigh In record (no journal entry) for 30 April 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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889 kcal
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Fat: 22.27g | Prot: 33.07g | Carb: 136.80g.
Breakfast: Coffee with Skim Milk, Tesco Skimmed Milk, Alpen Chocolate & Fudge Cereal Bar. Lunch: Innocent Mango & Passion Fruits Smoothie. Dinner: White Potatoes (Flesh and Skin), Cooked Turnip, Halls Haggis. Snacks/Other: Tesco Raspberry Jam, Warburtons Bread, Muller Light Mango & Passionfruit, McVitie's Rich Tea Biscuits Light. more...
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losing 1.0 lb a week
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