Weigh In record (no journal entry) for 07 July 2012
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143.5 lb
Lost so far: 21.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1181 kcal
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Fat: 24.24g | Prot: 85.80g | Carb: 149.29g.
Breakfast: Bizcochito All Bran de Fruta y Fibra, Leche Desnatada. Lunch: Dolce Gusto Espresso Macchiato, Biactive, Setas con Ajo y Perejil, Merluza, Baguette, Caldo de Pollo, Fideos. Dinner: Trina sin Azúcar, Baguette, Pechuga Pavo Adobada, Parrillada con Gambas. Snacks/Other: Manzanas Granny Smith, Yogur Desnatado Sabores, Tortitas de Arroz Integral. more...
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losing 1.5 lb a week
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