Weigh In record (no journal entry) for 30 April 2018
|
227.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
952 kcal
|
Fat: 35.54g | Prot: 70.17g | Carb: 94.52g.
Breakfast: Aquafina Water (16.9 oz), Banana. Lunch: Tuna Fish Salad , Lettuce, Aquafina Water (16.9 oz). Dinner: Mashed Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Orange, Orange. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banessa1963's weight history
|