banessa1963's Journal, 30 April 2018

Weigh In record (no journal entry) for 30 April 2018
227.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2018:
952 kcal Fat: 35.54g | Prot: 70.17g | Carb: 94.52g.   Breakfast: Aquafina Water (16.9 oz), Banana. Lunch: Tuna Fish Salad , Lettuce, Aquafina Water (16.9 oz). Dinner: Mashed Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Orange, Orange. more...
losing 0.4 lb a week

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