Weigh In record (no journal entry) for 30 April 2018
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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952 kcal
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Fat: 35.54g | Prot: 70.17g | Carb: 94.52g.
Breakfast: Aquafina Water (16.9 oz), Banana. Lunch: Tuna Fish Salad , Lettuce, Aquafina Water (16.9 oz). Dinner: Mashed Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Orange, Orange. more...
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losing 0.4 lb a week
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