Weigh In record (no journal entry) for 07 July 2012
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142.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2286 kcal
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Fat: 71.65g | Prot: 78.45g | Carb: 220.78g.
Breakfast: Margarine (Regular), Honey, Vegemite, Toasted White Bread, Weet-Bix, Milk. Lunch: Apple, Liveactive Light Cheese Slices, 12 Grains & Seeds, Premium Leg Ham, Red Tomatoes. Dinner: Bourbon and Soda, Red Table Wine, Apple Crumble, Mixed Vegetables (Solids and Liquids, Canned), Lamb (Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: BBQ Shapes, Greek Style Yogurt with Passionfruit. more...
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1975 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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