Weigh In record (no journal entry) for 30 April 2018
|
204.6 lb
Lost so far: 9.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
764 kcal
|
Fat: 20.81g | Prot: 23.54g | Carb: 120.01g.
Breakfast: Marmite Yeast Extract, Butter, Toasted Bread. Lunch: Oxtail Soup (with Equal Volume Water, Dehydrated), Butter (Salted), Toasted Bread. Dinner: Spaghetti. Snacks/Other: Plum. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
Dualstar's weight history
|