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Teman teman ada yang tau tidak daun ubi jalar berapa kalori?
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130.1 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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305 kcal
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Fat: 2.89g | Prot: 21.74g | Carb: 48.64g.
Lunch: Kakap (Ikan) (Spesies Campuran), Golden Phoenix Thailand. Dinner: Kakap (Ikan) (Spesies Campuran). Snacks/Other: Apel Granny Smith. more...
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steady weight
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myllacute2's weight history
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