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Cuma turun 100gram pasca cheating sandwich jam 10malem 😄😄 Tetep bersyukur 👌😊
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1035 kcal
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Fat: 34.07g | Prot: 59.09g | Carb: 118.88g.
Breakfast: Belvita Belvita Breakfast, Energen Sereal Coklat. Lunch: Mentimun (Kupas), Sambal dari Buah-buahan, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Silver Queen Coklat, Blewah Melon. more...
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losing 1.5 lb a week
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