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started protein diet July 4th
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245.9 lb
Lost so far: 54.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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824 kcal
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Fat: 54.97g | Prot: 68.79g | Carb: 15.38g.
Breakfast: Whole Wheat Bread, White American Cheese Singles, 100% Liquid Egg Whites, Egg, Premium Pork Sage Sausage. Lunch: Old World Style Black Forest Ham, Shredded Mozzarella Cheese. Dinner: Original Beef Steak (50 Calorie Pack). more...
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losing 4.2 lb a week
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