Weigh In record (no journal entry) for 06 July 2012
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149.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1741 kcal
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Fat: 53.14g | Prot: 52.60g | Carb: 195.28g.
Breakfast: Saksische Leverworst, Crackers Meer Zaden, Smeerkaas Naturel 20+. Lunch: Chocoladetaart (met Chocolade Glazuur), Gerookte Paling, Hollandse Garnalen. Dinner: Geroosterde of Gebakken Kipfilet, Gebakken Aardappelen Partjes met Schil. Snacks/Other: Cheese Onion, Pinot Gris (Grigio), Stroopkoek, Kipfilet met Vel, Delicate Rosemary & Salt. more...
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1721 kcal
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Activities & Exercise:
Housework - 10 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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