Weigh In record (no journal entry) for 29 April 2018
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158.0 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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526 kcal
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Fat: 9.57g | Prot: 39.88g | Carb: 87.18g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Broccoli, Winn-Dixie Zucchini, Carrots. Dinner: Mushrooms, Energy Kitchen Mixed Veggies, Pork Kidneys. Snacks/Other: Blueberries, Watermelon. more...
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losing 2.1 lb a week
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