Xrapp's Journal, 17 April 2012

224.0 lb Lost so far: 3.1 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

---

1806 kcal

Fat: 82.93g | Prot: 81.84g | Carb: 188.57g.   Breakfast: Naturell Mild Yoghurt, Cantaloupemelon, Mango, Kaffe. Lunch: Turkisk Youghurt Eko, Morötter, Pizzasallad, Kycklinglår. Dinner: Blandad Sallad, Pizzasallad, Fullkorns Bulgur. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...