Weigh In record (no journal entry) for 18 January 2017
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179.9 lb
Lost so far: 1.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1257 kcal
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Fat: 34.66g | Prot: 55.56g | Carb: 185.56g.
Breakfast: Agua del Grifo, Germen de Trigo, Dia Yogur Descremado Batido, Leche de Alpiste, Fargo Pan de Salvado, Queso Crema (Semi Descremado), Mate. Lunch: port salud, Mate, Queso Crema (Semi Descremado), Fargo Pan de Salvado, Salsa Roja, Dia Fideos Mostachol. Dinner: Manzana Roja, Ensalada Mixta. Snacks/Other: Leche de Alpiste. more...
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3105 kcal
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Activities & Exercise:
Shopping - 2 hours, realizar masajes - 1 hour, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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liliana rosamignone's weight history
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